Pumpkins are packed with vitamins & minerals,
and they’re a good source of fibre.
So, what goodies exactly do they have inside their delicious flesh?
Pumpkins are very satiating and low in calories at the same time.
They can boost your immune system, help with digestion, benefit your eye sight and protect your skin against sun damage and bruising.
Learn more about pumpkins:
Is pumpkin a fruit or a vegetable?